Monthly Online Courses

monthly course about face

About Face

Your face is more than your emotions.  In this course, we will be looking at how to read your face to detect early markers of health based on various indicators that show up on our faces.  Every line, discoloration, puffiness, redness, dryness, even the size of your nose means something.  Learn how to spot  early indicators that can bring your health back into balance.

In this course we will be covering:

  • Imbalances between the left and right side of the face.  What they say about how you present yourself to the world and how you inwardly see yourself.
  • How stress can change your face
  • What dark circles are really telling you
  • How to spot digestive stress
  • How the shape of your face can indicate where you store weight, leaky gut issues, endocrine imbalances and more
  • How to read the map of your face

Details

When: October 19 at 6pm PST
Cost: $40

What’s included: 

Live 90 minute class including Q&A

Unlimited access – replay will be available

A class handout 

monthly classes beyond habits

Beyond Habits – How to Reprogram Your Mind and Dissolve Old Energy Patterns.

The results we see in our work, home life, fitness, health, relationships – it’s all the result of patterns. Patterns form the foundation of healthful habits and not so healthful habits. In simple terms, a habit is what separates an occasional glass of wine at a party and an alcoholic.

We can use a formula to determine just how much these patterns are at play and affecting us.

In this course we will be covering:

  • The formula to determine just how much patterns are affecting you
  • How to dissolve outdated limiting beliefs back into your energy system
  • How to let go of shame and guilt around what you should be doing
  • Which foods trigger the craving cycle in your brain and how to restore receptors back to baseline
  • Energy medicine tools to help with cravings, emotional eating when you feel out of control

Details

When: November 2  at 6pm PST
Cost: $40

What’s included: 

Live 90 minute class including Q&A

Unlimited access – replay will be available

A class handout 

monthly classes fall in love with carbs

Make Carbs Your Bestie Again

If you miss your pasta, rice and potatoes and want to rekindle your carb love affair, you’re in the right place.  Carbs can and should play a starring role in your weight loss and detox plan. In fact, limiting carbs long term can affect hormone signaling and affect whether your body burns or stores them.

In this course we will be covering:

  • The formula to determine whether eating carbs will burn or store fat
  • The perfect timing for consuming carbs
  • Tools that you can use before and after meals to improve metabolism of carbohydrates
  • How carbs really got a bad reputation and how to fix.
  • How often can you consume carbs
  • Which carbs have the highest satiety 

Details

When: November 16  at 6pm PST
Cost: $40

What’s included: 

Live 90 minute class including Q&A

Unlimited access – replay will be available

A class handout 

Don’t Wait Any Longer. Start Forging Your Own Path Today!