EFT/Tapping for Children

Children are facing increasing stress and emotional challenges…

In a rapidly evolving world, children are facing an increasing amount of stress and emotional challenges. Fortunately, there are powerful techniques like Emotional Freedom Technique (EFT) and Thought Field Therapy (TFT), commonly known as tapping, that have proven to be beneficial for kids. In this blog, we’ll delve into the history of EFT and TFT, explore how they’re now recognized as valuable tools for emotional well-being, discuss their ease of learning, safety, portability, and the wide range of situations where they can be applied to benefit children.

EFT’s Origins

Emotional Freedom Technique (EFT) and Thought Field Therapy (TFT) both trace their origins to the fascinating field of energy psychology. Dr. Roger Callahan developed TFT in the 1980s, and it was one of the earliest energy psychology techniques. Gary Craig later simplified TFT into EFT, which has since gained widespread recognition and popularity.

Today, EFT and TFT have garnered attention from psychologists, therapists, and even medical professionals. They are increasingly being integrated into therapeutic practices for their effectiveness in managing emotional and psychological issues. In fact, EFT has been recognized by organizations such as the American Psychological Association (APA) and the Veterans Administration (VA) as a valuable therapeutic tool.

It’s An Easy Tool To Learn

One of the most compelling aspects of EFT and TFT is their ease of learning, making them accessible to children. Both techniques involve tapping specific points on the body while focusing on specific emotional issues or negative thoughts. This tapping process helps to release blocked energy and balance the body’s energy systems, leading to emotional relief and a sense of calm.

Children, in particular, tend to pick up these techniques quickly, often finding them fun and engaging. They can be taught simple sequences that they can use whenever they feel overwhelmed, stressed, or anxious. The simplicity of these techniques empowers children to manage their emotions effectively.

It’s Safe!

EFT and TFT are non-invasive and safe techniques that do not involve any medications or physical contact. This makes them suitable for children of all ages. Parents and caregivers can rest assured that teaching their children these techniques will not harm them in any way. Moreover, the techniques are free from any potential side effects, which is a significant advantage over some traditional therapeutic approaches.

Anywhere Anytime!

Another remarkable feature of EFT and TFT is their portability. Children can use these techniques anywhere, at any time. Whether they’re at school, home, or even in a stressful social situation, tapping can provide immediate relief. All that’s needed is the knowledge of the tapping points and a few minutes of privacy to practice. This portability empowers children to take control of their emotions and reduces reliance on external interventions.

Situations That Are Great for EFT/Tapping


The versatility of EFT and TFT makes them valuable tools for a wide range of situations in a child’s life:

Stress and Anxiety: Children often face stress from schoolwork, exams, and social pressures. Tapping can help them manage these emotions effectively.

Bullying: Tapping can provide children with the emotional strength to cope with bullying and develop resilience.

Trauma and Grief: Children who have experienced trauma or loss can use tapping to process their emotions and move towards healing.

Sleep Issues: Tapping can help children with sleep disorders or nightmares by reducing anxiety and promoting relaxation.

Academic Performance: It can improve focus and concentration, thereby enhancing academic performance.

Behavioral Issues: Tapping can assist children in dealing with behavioral issues by addressing underlying emotional triggers.

Social Situations: Children can use tapping to boost self-confidence and manage social anxiety.