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Alternate Day Fasts – Benefits, Pitfalls & How To’s

Alternate Day Fasts – Benefits, Pitfalls & How To’s

In this article: What is Alternate Day Fasting? Benefits of Alternate Day Fasting Is Alternate Day Fasting Right for YOU? Pitfalls of Alternate Day Fasting Should You Workout on Days of Alternate Fasts? Sample Schedule  What is Alternate Day Fasting? Alternate Day...

The Magic of Words

The Magic of Words

Words are Quite Powerful "Words are in my not so humble opinion our most inexhaustible source of magic capable of both inflicting injury and remedying it." - Albus Dumbledore The power of words is something we often underestimate in our daily lives. We speak, read,...

Space Clearing – How Your Home Affects Your Health

Space Clearing – How Your Home Affects Your Health

Today we’re tackling the energy in your environment, particularly clutter and clearing your space. You might be wondering what clutter has to do with your health and weight loss? Well, everything. Clutter, by our definition is anything that prevents you from achieving...

Foam Roll BEFORE Your Workout – 2021 Detox Trends

Foam Roll BEFORE Your Workout – 2021 Detox Trends

Using a foam roller before your workout can do so much more than simply release knots and tightness.  When used regularly it can support detoxification by helping release toxins, clear blockages, and heal connective tissue that's been damaged from repetitive movement...

What Does Glutathione Do?

What Does Glutathione Do?

One of our body's most protective compounds is glutathione.  It’s a little known but master detoxifier that helps with everything from aging, cancer prevention, heart disease, inflammation and more.Learn What Glutathione does in the body What foods increase...

Juicing 101 – Juice Cleanse Benefits

Juicing 101 – Juice Cleanse Benefits

Juicing can fast track detoxification, boost weight loss, cellular repair, AND give your digestion a much needed rest. BUT....there can be some pitfalls to avoid.  Our Juicing 101 Guide is the perfect get started guide. Juice Cleanse Benefits Does Juicing Help or Hurt...

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